PANAMA

Traverse the iconic continent-crossing waterway of this Central American nation, a land of indigenous cultures, cloud forests and lesser-spotted creatures.

Poised between Central and South America, Panama is the slimmest link in the chain of the Americas. Though famed for the manmade 82km (50-mile) marvel of the Panama Canal, this republic nation also features an abundance of culture and spectacular scenery; ideal for a single destination visit or a combined tour with neighbouring Costa Rica.

Panama’s mountains, rainforests and coastlines are inhabited by a staggering variety of flora and fauna, including 125 animal species found only here. Venture to Soberanía National Park to spot jaguars, monkeys and a riot of birds, or enjoy an enlightening visit to the Museum of Biodiversity, designed by Frank Gehry. Learn about indigenous cultures, such as the Kuna of San Blas Islands or the Emberá tribes in Chagres National Park.

In capital Panama City, wander the colonial cobbled streets of Casco Viejo, a colourful walled quarter with coffeehouses and 17th-century churches aplenty, or observe enormous cargo ships make passage through the Miraflores Locks nearby. Alternatively, unwind on the sugar-white shores of Panama’s feted beaches.